SheMeansFitness


About SheMeansFitness

Hi, I'm Vicki Taigh of She Means Fitness and I'm here to motivate and inspire you to create healthy habits and achieve your fitness goals. Feel as good on the inside as you look on the outside. x


5 Super Simple Exercise Tips
          With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might […]

5 Super Simple Exercise Tips


5 Components of Physical Fitness
          Physical fitness is the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: *  Cardiorespiratory (CR) endurance – the […]

5 Components of Physical Fitness








5 Myths about the Fitness Exercises
          1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular […]

5 Myths about the Fitness Exercises


20 Minute Home Work Out
  If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees […]

20 Minute Home Work Out