A Full Analysis of Bikini Body Workout
The Bikini Body Workout program is a lifestyle program that is intended for women of different ages who are looking for a long-term result. It does not create an instant result. The structure of the program requires commitment and discipline; however, I also found out that it is flexible that makes the entire program exciting. What I love most about this lifestyle program is it is minimalist; normally it will only take me at least 3 hours per week to complete the program. I can also do it at the comfort of my home, and I do not need any specialised equipment.
The Pros and Cons of Bikini Body Workout
The Bikini Body Workout of Jen Ferruggia has provided me with a long term result. It has also helped me achieve sexy, fit and feminine body structure that I can confidently display when I am in the beach. Personally, I think that this plan is well-planned compared to the other programs who also promised to give you your dream bikini body.
- Especially Designed for Women- This program is designed by a woman who understand the body of a woman. It works effectively on targeting the common problems of women. It is intended on the overall physique of women.
- Easy to Understand- The Bikini Body Workout program is written using concise and easy-to-understand instructions. The layout is minimalist and simple. It is based upon the 90-day timeframe that comes with a comprehensive workout routine that you need to complete for at least 4 days per week. The workout will take no more than 45 minutes per day.
- It is Flexible- I find this program very flexible that allows me to introduce this to my busy schedule. You will no longer have to pay a full membership on a local gym unless of course you need to. For people who do not have an access to the gym, the program also comes with guide on gym workout.
- It is Suitable for Different People- This program is ideal for different people regardless of their fitness level. Some people will easily think that this is intended only for the advanced female trainer or athlete. However, I realised that there are special sections dedicated for the beginners.
- Workout routine can be done at your own home, but it also requires basic gym equipments such as resistance bands and dumbbells.
This program is based upon the science of exercise and movement while paying attention to the physique and body structure of women. With the experience, knowledge, and skills of Jen Ferruggia in nutrition, workout and fitness, she has successfully devised a program that works effectively. In addition, it also offers long-term results. You will have a leaner, sexier and body that highlights the prominent parts of women. A lot of clients including me have experienced the amazing result that you can have with the Bikini Body Workout program. If you want the same transformation, you can avail your personal copy at their official site.