Exercise



A Look on Diet Fitness
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated […]

A Look on Diet Fitness





Abdominal exercise machines
Abdominal exercise devices are many in number and range form simple inflatable balls to complicated structures with springs hinges and hydrolic resistance mechanism. The Exercise equipment industry also recognises the the motivation for many people to exercise is to reduce a growing layer of fat around the mid-section, so an […]

Abdominal exercise machines


Aerobic Exercise for Weight Loss Can Be Fun
The word aerobic literally means “with oxygen” or “in the presence of oxygen.” Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously for a long period of time and is rhythmic in nature. Aerobic exercises utilize oxygen as the major fuel for sustaining activity for […]

Aerobic Exercise for Weight Loss Can Be Fun




Alcohol And Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with  friends to relax and wind down.  Even though you  may think you deserve to go out and have a few drinks, there are some things that you should certainly keep in […]

Alcohol And Exercise




All About Working The Transverse Abdominals
  A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the rectus abdominus and the vertical abdominals, ignoring the transverse abdominals. Even crunches, the staple of most abdominal workouts, do […]

All About Working The Transverse Abdominals