The Four Minutes ABS Sequence
If you are like me, then you have a problem with the weight loss around your belly and have not seen your abs since ages. Well, that used to be the case until I found this four minutes’ abs exercise which changed both my view on the topic and uncovered the muscles on my belly.
Many gym guides will explain how you should train the belly as hard as any other muscle. Did you know that exercising more than thirty minutes is as bad as not exercising at all? Regardless of the intensity your body will start inflaming and will require a long recovery without noticing any actual effects to your belly. Not only has that but the inflammation heightened the risk of a variety of potential diseases in the future. This is the reason I started looking for a more efficient and practical solution.
There are so many good things about this method. You don’t have to starve yourself through an intense diet, you don’t need to go to the gym – you could just do it in your living room or during your lunch break in your office, and it is not time-consuming – it only requires four minutes daily. The exercises in the sequence are appropriate for people of all age and weight and even for people who have sustained major injuries. Studies back the exercising sequence with hard data to prove the quick results it delivers in the belly area.
The focus is to have a shorter workout which is more efficient and strategic to eliminating any belly fat. From my experience the sequence the exercise managed to rejuvenate my fat burning hormones which helped me lose any fat around my belly. The longer workout duration used to destroy them and prevented me from losing any belly fat. Focusing on a shorter workout brought better results than actual harder efforts ever could.
Not only had that but the longer workouts often led to injuries and stiffness as well as a negative effect on my joints. This could lead to chronic injuries in the future. The worst negative effect from long workouts is the destruction of a person’s metabolism. Training a shorter period of time will lead to a surge in the metabolism which will allow you to gain muscle mass and decrease the levels of your cortisol allowing you to lose belly fat quickly.
My experience with this genius workout is unimaginable. My beer belly started to reduce after the first seven days. This kept me motivated to continue doing the sequence for a longer period of time, and after a month I had the belly of a Hollywood superstar. The sequence is perfectly designed to target the mid section of your body with optimised precision and allows you to start burning belly fat even while you sleep after a workout.